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Understand what motivates you, read your report and choose one habit that fits your week. Work independently with examples, activities and reviews.

Course Content

What would you like to change about your habits?
1 Quiz
What would you like to change about your habits? · Knowledge check
What does your report tell you about yourself?
1 Quiz
What does your report tell you about yourself? · Knowledge check
What can you do when your week fills up?
1 Quiz
What can you do when your week fills up? · Knowledge check
What help would make it easier?
1 Quiz
What help would make it easier? · Knowledge check
Turn an intention into a regular habit
1 Quiz
Turn an intention into a regular habit · Knowledge check
Enjoy company and make your own choices
1 Quiz
Enjoy company and make your own choices · Knowledge check
Notice what works and adjust your plan
1 Quiz
Notice what works and adjust your plan · Knowledge check
Keep your habits and get back on track
1 Quiz
Keep your habits and get back on track · Knowledge check