Keep what helps you maintain your weight and plan for holidays, busy periods or a break.
For you if you have already started making lifestyle changes and want to build on your habits.
- Four lessons on what works, changes in your week, help and restarting.
- Activities and completed examples using your existing plan.
- Sixteen questions with explanations in Dutch and English.
- A brief personal plan for keeping your habits and returning after a break.
Know which arrangements and help to keep, what to adjust when your week changes and where to start again.
- No new basic assessment is included or required.
- Personal coaching is booked and paid for separately.
- Use your earlier report and experiences. This course does not automatically extend access to other digital products.
- Both languages share one purchase and progress. See the offer for the price and access period.
Bring your existing plan and explore the course if you want to keep your habits or get back on track.