Find out what helps you change habits and make a plan for your own week.
For you if you want to work independently on losing weight or maintaining your weight, with explanations and activities you can follow in your own time.
- The Weight Management questionnaire and your personal report.
- Eight lessons on motivation, busy days, asking for help, habits, social situations and keeping going.
- Activities with completed examples, worksheets and four questions with explanations per lesson.
- Your own online space for your plan and experiences.
Learn to understand your report and use it for a change you want to make. Write down what you will do, when you will start and how to continue if things do not go to plan.
- You work independently; personal coaching sessions are not included.
- The programme focuses on behaviour and habits. It includes no meal plan or medical assessment and promises no particular weight loss.
- Dutch and English are included. Changing language keeps your progress.
- The offer shows the price and the period of access.
Review the offer. Once your purchase is confirmed, find your assessment and lessons in My Lifestyle.