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Build on what you have already learnt. Notice which preparation still helps, adapt agreements when life changes and make a simple next-steps sheet.

Course Content

Notice what helps you keep your habits
1 Quiz
Notice what helps you keep your habits · Knowledge check
Adapt your habit when your week changes
1 Quiz
Adapt your habit when your week changes · Knowledge check
Keep talking about the help you need
1 Quiz
Keep talking about the help you need · Knowledge check
Make your own sheet for continuing and restarting
1 Quiz
Make your own sheet for continuing and restarting · Knowledge check